Ever suffered through a hot flash? Yeah...not pretty. Have you accepted that they are just a natural part of "the change" for women and there's nothing to be done? That's bologna! There is and it's all natural! No pills, no creams...simple essential oils can stomp out a hot flash in minutes!
There are several essential oils that offer relief from hot flashes.
- Clary Sage
- Roman Chamomile
Here's what you'll need to make your own Cooling Hot Flash Spray:
- 2oz. glass spray bottle from Spark Naturals
- 1.5oz. of distilled water
- 0.5oz. of Spark Naturals Alcohol Free Witch Hazel
- 4 drops of Spark Naturals Clary Sage Essential Oil
- 4 drops of Spark Naturals Roman Chamomile Essential Oil
- 4 drops of Spark Naturals Peppermint Essential Oil
An Even Easier Solution:
If you want an even similar protocol to knock out a hot flash, simply mix 1 tsp. Fractionated Coconut Oil and 2 - 3 drops of Peppermint essential oil on the back of your neck and elbow pits. Rub it in! Nice an easy!
Use coupon code CURLY to save 10% on all of your essential oils and accessories at Spark Naturals!