Lemongrass is one of those essential oils that I bought in a kit and never used. I could never figure out what to do with it, so I just ignored it. That's the spirit, right? Out of sight, out of mind. Hmm. Well, I decided that it's pretty pointless for me to have spent money on this essential oil and not find a way to put it to good use. So, I started my research. And what do you know!? It's good for a lot of stuff! Yes, STUFF!
Lemongrass can be used for:
- digestive problems
- stomach aches
- diarrhea (my son calls it "pee-poop")
- sore throats
- calming insomnia
- nervous disorders
- high blood pressure
- reducing fluid retention
- athlete's foot
- broken bones
Have you ever seen what lemongrass actually looks like? It looks like green onions. You know those things that look like green straws with white deals at the bottom. THOSE! It's weird! Here's a picture!
Okay, so now that we know it's great for helping with all these things (and looks weird), how do we use it? Here's a breakdown for you, ma lady!
Lemongrass can be quite strong, so its important to dilute it with a carrier oil like Fractionated Coconut Oil. Mix it in a roller bottle (50/50 mix) and roll it onto the affected area. This is a great method for skin ailments as well as mental ailments. For mental ailments like Alzheimer's, nervous disorders, vertigo, insomnia...etc., roll the mix on the bottom of your feet, toes (rub it in), on your wrists (rub it in) and the back of your neck (as close to the base of your skull as possible).
Lemongrass has a yummy sweet aroma that is very refreshing and soft. It is a great scent to diffuse with. Simply put a few drops in your essential oil diffuser and let it run all day for a nice smelling home and to reap the benefits without having to rub it on yourself. Diffusing lemongrass is a great way to help with anxiety, uplifting moods and calming insomnia.
Lemongrass is safe for consumption as long as you purchase a therapeutic grade like that from Spark Naturals. Suffering from the flu or a cold? Add 2-3 drops to a shot glass of water and chug it. Or, add 2-3 drops to some hot tea and honey and sip it. It tastes delicious (just like lemon).
It's time to get the ball rolling. If you don't already own Lemongrass essential oil, pick some up for CHEAP from www.sparknaturals.com. Seriously! It's only like $5.99!
If you plan on using it topically, purchase a roller bottle and some fractionated coconut oil, too. Here's a list of what you will need. ANNNNDDDDD, be sure to use coupon code CURLY to save 10%! What a deal!
Here is what you'll need: