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Saturday, February 15, 2014

All Natural Muscle Rub


Now that we've officially hit the middle of winter, how many of you are feeling the aches and pains of sitting inside all day? I know I am! Along with the other half of the U.S. getting hit with snow and cold this week. My bones and muscles are so achy these days with all the cold weather, dry wind and well....laziness that has set in. Here's an easy and affective muscle rub that can be put together right now and used any time you feel the aches coming on, whether it be from this weather, from the flu or from being active :)

Muscle Rub
9 drops of Spark Naturals Peppermint Essential Oil
5 drops of Spark Naturals Clove Bud Essential Oil
9 drops of Spark Naturals Wintergreen Essential Oil
6 drops of Spark Naturals Ginger Essential Oil
3-4 teaspoons of the carrier oil of your choice (Fractionated Coconut, Grapeseed, Sweet Almond)
A dark blue 10mL roller bottle

Apply to any and all areas that are feeling sore! Knees, ankles, necks, backs, shoulders, hands and fingers!

As always, use coupon code CURLY to save 10% on all your purchases from Spark Naturals. 
The items listed above are links directly to the Spark Naturals product.

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