Weight loss with essential oils...YES! Who knew, right? I sure didn't, until recently. A friend of mine referred me to a post her buddy made on Facebook regarding her amazing weight loss using essential oils. She has seen amazing results! 33 lbs. in 3 months! THAT'S AWESOME!
I have always struggled with my weight. Up and down, down and up. A constant rollercoaster of loss and gain. Last December, I started a diet and over the course of 8 months, lost over 40 lbs. It was hard work, but it felt SO good. What's the saying? "Nothing tastes as good as skinny feels?" It's true.
Well, after getting busy again with having college full time, working full time..blah blah blah...I got out of my routine and have put on 13 lbs. since this past August. I have it under control now and have started my routine of preparing meals ahead of time, drinking a lot of water, and now....adding essential oils! I'm ready! Are you??
Alright, let's get to the good stuff. Here is what you will need:
- Grapefruit Essential Oil
- Lemon Essential Oil
- Peppermint Essential Oil
- Lavender Essential Oil
- Lemongrass Essential Oil
- Grape Seed Oil or Fractionated Coconut Oil
- Empty Veggie Capsules (Size 0 or 00, doesn't matter)
- 6 drops of Grapefruit Essential Oil
- 6 drops of Lemon Essential Oil
- 6 drops of Peppermint Essential Oil
- 6 drops of Lavender Essential Oil
- 2 drops of Lemongrass Essential Oil
- Top off with Grape Seed Oil or Fractionated Coconut Oil (about 3 drops)
*Take 1 capsule a day with about 4 oz. of water (or more).
Here's a tip! Purchase glass droppers to put in all of these bottles of essential oils. It makes it SO much easier to put each drop in the capsule. I purchased each of the essential oils in the 15mL size because I use essential oils daily and because it's a better deal when it comes to cost. I then went to AromaTools and found a 6 pack of glass dropper caps for DIRT cheap. (Must be glass, NOT plastic---essential oils can leech chemicals from plastic--not good)
Here's the link to the ones I recommend from AromaTools (click the name of the product listed below...it's a LINK to the website)
- For Small (5mL) Bottles: 6 pack of Dropper Caps for 5mL bottles
- For Large (15mL) Bottles: 6 pack of Dropper Caps for 15mL bottles
LOVE THIS! So easy! So...what are you "weight"-ing for? hehehe
All of the essential oils, capsules and fractionated coconut oil can be ordered from www.sparknaturals.com
by clicking the product names above...they will link you right to the product to place your order.
Be sure to use coupon code CURLY at checkout to save 10%
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