Hot Flash Relief with Essential Oils

Ever suffered through a hot flash? Yeah...not pretty. Have you accepted that they are just a natural part of "the change" for women and there's nothing to be done? That's bologna! There is and it's all natural! No pills, no creams...simple essential oils can stomp out a hot flash in minutes!

 

 There are several essential oils that offer relief from hot flashes.

• Clary Sage
• Peppermint
• Roman Chamomile

I like mixing all three of these together into a spray to spritz on throughout the day to knock out those terrible hot flashes

Here's what you'll need to make your own Cooling Hot Flash Spray:

• 2oz. glass spray bottle from Spark Naturals
• 1.5oz. of distilled water
• 0.5oz. of Spark Naturals Alcohol Free Witch Hazel
• 4 drops of Spark Naturals Clary Sage Essential Oil
• 4 drops of Spark Naturals Roman Chamomile Essential Oil
• 4 drops of Spark Naturals Peppermint Essential Oil

Combine all of the ingredients into the glass spray bottle and shake. Spray the Cooling Hot Flash Spray on your neck, arms, face and chest for relief in minutes!

An Even Easier Solution:
If you want an even similar protocol to knock out a hot flash, simply mix 1 tsp. Fractionated Coconut Oil and 2 - 3 drops of Peppermint essential oil on the back of your neck and elbow pits. Rub it in! Nice an easy!

Use coupon code CURLY to save 10% on all of your essential oils and accessories at Spark Naturals!